HOW I CAN HELP
Therapy can help with many different experiences.
Here’s some of what I work with. You might recognise yourself in one of these, or in several — there’s no need to have it all figured out before you reach out.
Anxiety, stress & overwhelm
01
You may find yourself constantly worrying, overthinking, feeling emotionally exhausted, or struggling to switch off. Therapy can help you understand what's happening beneath the surface and develop a steadier relationship with yourself.
Feeling stuck, lost or disconnected
02
Sometimes life no longer feels aligned with who you are. You may feel uncertain about your direction, disconnected from yourself, or aware that something needs to change, even if you can't yet put it into words.
Trauma & difficult life experiences
03
Past experiences can continue to shape how you feel, relate and move through the world. Together we can explore these experiences at a pace that feels safe, helping you make sense of their impact and find new ways forward.
04
Relationships, intimacy & connection
Whether with partners, friends, family or yourself, relationships can bring both fulfilment and struggle. Therapy offers a space to understand recurring patterns, strengthen communication, and deepen your capacity for connection.
Identity, sexuality & belonging
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Therapy offers a supportive space to explore identity, sexuality, gender expression, relationship structures, and belonging. Whether you're questioning, coming out, or seeking greater authenticity, you're welcome exactly as you are.
Sex, intimacy & sexual wellbeing
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Sex can be a source of connection, pleasure, anxiety, shame, or uncertainty. Therapy offers a non-judgemental space to explore intimacy, sexual wellbeing, HIV/STI-related concerns, and the impact these experiences may have on relationships and self-esteem.
Meaning, spirituality & personal growth
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At times we find ourselves questioning what gives life meaning or feeling disconnected from our values and sense of purpose. Therapy can support exploration of spirituality, meditation, religious experiences, religious trauma, and deeper self-understanding.
BEGINNING
Taking the first step can feel difficult.
I aim to make the process of booking as simple as possible. If you're unsure where to start, I offer a free 15-minute introductory conversation to discuss your needs and see if we are a good match for your healing process.